KALE – Khai Peene Jalsa
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KALE

 

 

KALE
KALE

http://rpstransit.com/wp-json/oembed/1.0/embed?url=http://rpstransit.com/rail/ INGREDIENT–  Kale

 

http://fancybuffalo.com/tag/family/page/2/ DESCRIPTION–  Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head (as opposed to headed cabbages). Kales are considered to be closer to wild cabbage than most domesticated forms of Brassica oleracea.

One may differentiate between varieties according to the low, intermediate, or high length of the stem, with varying leaf types. The leaf colours range from light green through green, dark green and violet-green to violet-brown.

http://doinkdesign.com/contact-us/ Classification by leaf type:

• Curly-leaved (Scots kale; blue curled kale)
• Plain-leaved
• Rape kale
• Leaf and spear (a cross between curly-leaved and plain-leaved kale)
• Bumpy-leaved (black cabbage, better known by its Italian translation cavolo nero, and also known as Tuscan Cabbage, Tuscan Kale, lacinato and dinosaur kale)

Kale freezes well and tastes sweeter and more flavourful after being exposed to a frost. Tender kale greens can provide an intense addition to salads, particularly when combined with other such strongly flavoured ingredients as dry-roasted peanuts, soy sauce-roasted almonds, red capsicum flakes, or a sesame-based dressing. When baked or dehydrated, kale takes on a consistency similar to that of a potato chip. Curly kale varieties are usually preferred for chips. The chips can be seasoned with salt or other spices.

In a 100 gram serving, raw kale provides 49 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, vitamin B6, folate, and manganese (table, raw kale). Kale is a good source of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus (table, raw kale). Boiling raw kale diminishes these nutrient contents, with the exception of vitamin K (table, boiled kale). {wikipedia}

 

WHERE TO BUY KALE FROM? SO HERE ARE SOME ONLINE STORES WHERE YOU CAN ORDER YOUR KALE:

Nature’s Basket

Amazon India

 

HERE ARE SOME DELICIOUS RECIPES YOU CAN MAKE WITH KALE:

52 recipes from kale:

 

IMAGE CREDITS- easy kale recipes

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